To create a dedicated platform for planning and implementing initiatives that promote the holistic well-being of both staff and students. This includes supporting their mental, physical, social, spiritual, and environmental health, and ensuring a balanced and healthy lifestyle within the academic community.
The Wellness Unit in the Faculty of Medicine focuses on three key pillars to enhance the health and well-being of its staff. First, Active Lifestyle initiatives encourage physical fitness and promote healthy living to keep staff fit and energized. Second, Healthy Eating programs empower staff to make informed, nutritious food choices that support their overall well-being. Lastly, Mental, Social & Spiritual Wellness creates a holistic and supportive environment that nurtures mental health, social connection, and spiritual well-being. Together, these pillars aim to foster a balanced and healthy community.
Active Lifestyle
• Promote physical fitness and healthy living to keep staff fit and energized.
Healthy Eating
• Empower staff to make informed, nutritious food choices for better overall health.
Mental, Social & Spiritual Wellness
• Foster a holistic and supportive environment that nurtures mental, social, and spiritual well-being.
A perfect chance to relax, stretch, and boost your well-being in a supportive environment.
Recreational activities that indirectly appreciate the beauty of the flora and fauna within the campus.
Last Update: 24/10/2024
