• Faculty of Medicine
  • fomadmin@um.edu.my
  • 03 - 7967 6686
logo
logo

WELLNESS UNIT, FACULTY OF MEDICINE

To create a dedicated platform for planning and implementing initiatives that promote the holistic well-being of both staff and students. This includes supporting their mental, physical, social, spiritual, and environmental health, and ensuring a balanced and healthy lifestyle within the academic community.

Objectives:
  • Promote and enhance the overall health and well-being of FOM staff through targeted wellness initiatives.
  • Strengthen social interaction and engagement among staff and students, fostering a collaborative and supportive environment.
  • Encourage and sustain physical fitness and healthy lifestyle practices among staff to improve their overall health and productivity.

ORGANIZATION CHART

CORE INITIATIVES FOR HEALTH AND WELL-BEING

The Wellness Unit in the Faculty of Medicine focuses on three key pillars to enhance the health and well-being of its staff. First, Active Lifestyle initiatives encourage physical fitness and promote healthy living to keep staff fit and energized. Second, Healthy Eating programs empower staff to make informed, nutritious food choices that support their overall well-being. Lastly, Mental, Social & Spiritual Wellness creates a holistic and supportive environment that nurtures mental health, social connection, and spiritual well-being. Together, these pillars aim to foster a balanced and healthy community.

Active Lifestyle
• Promote physical fitness and healthy living to keep staff fit and energized.

Healthy Eating
• Empower staff to make informed, nutritious food choices for better overall health.

Mental, Social & Spiritual Wellness
• Foster a holistic and supportive environment that nurtures mental, social, and spiritual well-being.

ACTIVITIES

12 Dec 2024

Aerozumba

A perfect chance to relax, stretch, and boost your well-being in a supportive environment.

View More
21 Nov 2024

Cardio Resistance

Join our cardio resistance exercise session!

View More
20 Dec 2024

Sukan Rakyat Fakulti Perubatan 2024

Faculty of Medicine Community Sports Day 2024! We warmly invite everyone to join and celebrate with us at this event

View More
6 - 27 Nov 2024

Yogaflex | November 2024

A perfect chance to relax, stretch, and boost your well-being in a supportive environment.

View More
7 Nov 2024

Aerozumba

A perfect chance to relax, stretch, and boost your well-being in a supportive environment.

View More
9 - 23 Oct 2024

Yogaflex | October 2024

A perfect chance to relax, stretch, and boost your well-being in a supportive environment.

View More
4 - 25 Sept 2024

Yogaflex | September 2024

A perfect chance to relax, stretch, and boost your well-being in a supportive environment.

View More
5 Sept 2024

Cardio Resistance

Join our cardio resistance exercise session!

View More
18 July 2024

Aero-Kickboxing

Join our Aero-Kickboxing session!

View More
Jan & Feb 2024

Rimba Ilmu

Recreational activities that indirectly appreciate the beauty of the flora and fauna within the campus.

View More

Last Update: 12/12/2024