As a component of the FOM Wellness Programme initiative, we warmly extend an invitation to all of you to join our cardio resistance exercise session.
Note: Please bring along your own dumbbells (max 1kg only) OR 2 water bottles (500ml)
9 January 2025 (Thursday) | 7.30am – 8.30am | Centrepoint, Faculty of Medicine, UM
Dress code: Athletic or sports attire
Let's prioritize our fitness and well-being!
