Commit to Fit – Second Cohort is Now Open! (July 2025 – June 2026)
Are you ready to take charge of your health and well-being?
We are thrilled to launch the Second Cohort of the “Commit to Fit: 12 Months to a Healthier, Happier You” program — now open to both academic and non-academic staff of the Faculty of Medicine, Universiti Malaya.
Limited to only 50 participants — register early to secure your spot!
Program Highlights:
• Comprehensive Health Assessments: Including blood tests, body composition analysis (BIA), and fitness questionnaires
• Bi-weekly Exercise Videos you can do at your workplace
• Monthly Nutrition & Wellness Talks
• One-on-One Consultations with Dietitian
• Quarterly Progress Tracking
Fun Challenges and Attractive Prizes
• Best Fat Loss
• Best Muscle Gain
• Commit to Fit Champion
• Most Active Participant (Step Count)
Who Can Join?
Open to all academic and non-academic staff of the Faculty of Medicine, limited to 50 participants only.
Program Duration:
12 months of continuous motivation, tracking, and support. (July 2025- June 2026)
For further information, kindly contact the secretariat
Mdm Nurul Zfarina binti Mohd Zaid
Contact No: 03-79673146
